What food should we eat


Mufti Sapp you are request you to tell me the amal to be done both me and my wife and what should food should be eat so that my children become as Strong with good looking and pious.


During a woman’s pregnancy her body needs all the nutrients and vitamins she can get. You should therefore visit your doctor/gynaecologist to find out if your wife is lacking any vitamins/nutrients in her body. If she is lacking any vitamins, the doctor will prescribe some supplements for her to take. You must also ensure that she eats good nutritional food which in turn will give her strength.

May Allah make your pregnancy complication free and may Allah bless you with a healthy and pious child. Aameen.

And Allah Ta’aala knows best


Attested to as correct by:

Mufti Muhammed Ashraf

20 OCTOBER 2010 /12 ZUL QA’DAH 1431